Healthy tip: This dish is a good option as it is low in energy, fat, saturated fat and cholesterol, and high in fibre. A serving at a hawker center costs less than S$1. You have reached your limit of subscriber-only articles this month. Serving Size : 1 bowl. Pour in water. minced pork porridge. The healthiest option is high- fibre brown rice bee hoon. 4) I've ordered brown rice at an economy rice stall. k2 guesthouse. How do I make my meal more appealing? Avoid eating the chicken with excessive gravy or soya sauce to reduce salt intake. Thin, white rice noodle, hard boiled egg and dried beancurd in tangy gravy (655g) = 694cal A bowlful of mee siam always looks so unassuming, until you find out about the high amount of carbohydrates from the noodles and sugar-laden gravy (92g). Soup stock: 62 % 43g Carbs. How does this food fit into your daily goals? Pay attention to the cooking method of these side dishes, adds Ms Cheng from Khoo Teck Puat Hospital. If you remove the chicken skin, that will cut down about 2g to 3g of fat, says Ms Lee Yee Hong, senior dietitian at Mount Elizabeth Novena Hospital. When housewife Angeline Lim orders wonton and fishball noodles at a hawker centre, she always asks for less oil and salt. There are 268 calories in 1 cup of Fried Bee Hoon. There are places where the stock is naturally white because of the deep fried fish bones used, but here the stock is usually clear with salted mustard lettuce 咸菜 and lots of ginger. We have been experiencing some problems with subscriber log-ins and apologise for the inconvenience caused. Share the dish with someone to halve the calories. – A plate of Ngoh Hiang with sweet sauce is already at 805 kcal. Rather than the tough cuttlefish, I preferred the slices of taupok that went well with the overall texture of the dish. To make it healthier, remove the skin from the shredded chicken. Nutrition Facts - Similar Fish and Vegetable Soup (Sopa De Pescado) Fish Head Beehoon Soup 1 bowl 666kcal. "Just treat it as if you are ordering food in a restaurant, where it is the norm to customise food orders," she says. Sliced Fish Soup 37. Laksa 1 bowl 589kcal. The healthiest option is high- fibre brown rice bee hoon. "Vegetarian food can be less healthy than you think," says Ms Sarah Sinaram, a nutrition and dietetics manager at Mount Alvernia Hospital. 282 / 2,000 cal left. sliced fish porridge. Calories: 730kcal Don't be fooled by the soup or the fish; this dish isn't as healthy as it seems. - Dr Lim Su Lin, chief dietitian at the National University Hospital, My favourite dish is wonton noodle soup - egg noodles, pork dumpling, sliced char siew and vegetables. – Bak Chor Mee (511 kcal) is marginally higher than ‘cousin’ Fishball Noodles Dry (482 kcal). Find calories, carbs, and nutritional contents for bak chor-meepok-soup and over 2,000,000 other foods at MyFitnessPal.com. bee hoon-soup nutrition facts and nutritional information. "Depending on what you choose, it can be a good source of fibre, but it can also be high in calories, fat and sodium.". 32 % 22g Protein. Omit the evaporated milk as it contains three times more fat than full-cream milk. To enjoy it without guilt: Ask for the sauce to be served separately and drizzle just a small amount over the bee hoon. 8) Plain Thosai – Calories 196. Take finance executive Mohamad Saddiq, 29, who says: "Scraping away the gravy of my beef rendang or having less mee soto gravy is not realistic as the coconut and fat make these dishes delicious. 7) Economic Bee Hoon – Calories 250. Find calories, carbs, and nutritional contents for bee hoon-fish-slice-soup and over 2,000,000 other foods at MyFitnessPal.com. Limit consumption of deep-fried items such as fried tofu skin or deep-fried battered vegetable fritters to no more than twice a week. This low-fat snack is a good way to consume vegetables such as lettuce and turnips. The gift link for this subscriber-only article has expired. It is recommended to have two types of vegetables and one meat dish on your plate. But the fact remains that most hawker dishes are unhealthy, says Ms Bibi Chia, a principal dietitian at Raffles Diabetes & Endocrine Centre. Kickstart your healthy habits today with good hygiene practices, an active lifestyle, a balanced diet and sufficient sleep. 3) How can a meal from the vegetarian economy rice and bee hoon stall with mock meat be made healthier? Ask for clearer sauces from vegetable stir-fries instead. Bee hoon because it contains fewer calories and lower amounts of fat and sodium than the other noodles, says Dr Lim Su Lin, chief dietitian at National University Hospital. 1) When ordering fishball noodles, which is the healthiest noodle option: mee kia (thin yellow noodles), mee pok (thick yellow noodles), kway teow or bee hoon? chicken porridge. porridge (congee) lean pork porridge. 6 % 2g Fat. The rest will be non-deep-fried protein options such as egg or tofu with fish paste. Ask for a smaller serving of noodles if you are concerned about your carbohydrate intake - whether for managing diabetes or weight control. 2. I also always ask for less rice. 2 stalks of chives (cut into 1 inch length) 2 limes (cut into halves) 2 chilli padis (sliced) Ingredients. Find calories, carbs, and nutritional contents for bee hoon-soup and over 2,000,000 other foods at MyFitnessPal.com. A 100g portion of bee hoon soup contains 153 calories, while the same amount of mee kia and mee pok each has 267 calories. Avoid vegetables that tend to be cooked with more fat, such as long beans, which are deep-fried before being cooked in sauces such as chilli paste. 1 tbsp soy sauce. When comes to boil, remove scum, then add vermicelli noodles (2) and lightly boil. deep-fried sliced fish thick / thin bee hoon milky soup. minced pork porridge. Whether the hawker will comply is a "50-50 chance", says the 52-year-old. Get an additional serving of boiled vegetables to increase fibre. Keep rice or noodle portions fist-size. He urged Singaporeans to choose healthier dishes such as yong tau foo or fish soup if they eat out, or healthier alternatives with less oil, sugar and salt that some hawkers offer. Until we resolve the issues, subscribers need not log in to access ST Digital articles. The information below is for one serving. For diners though, sometimes the mind is willing, but the flesh is weak. Accompanying that is a bowl of rice or tang hoon (glass noodles) for my carbohydrate intake. Dry fishball noodles instead of fishball noodle soup Perhaps we should refrain or get people to share that additional plate of Fried Bee Hoon (252 kcal). Mee soto (433 calories a serving) has a lower calorie and fat content compared with mee siam (521 calories) and mee rebus (559 calories). There are only 70 calories in every 85 grams, and delivers more than 17 grams of low cholesterol protein. Ordering two types of vegetables and a meat with rice is a good option. Brown Rice Bee Hoon 200 grams, soaked and drained; Toman Fillet 200 grams, sliced and blanched; Tomatoes 2, cut into wedges; Ginger 5 grams, sliced sliced fish thick / thin bee hoon soup . Plain bee hoon actually has a lower calorie content of 109kcal per 100g serving when compared with kway teow (140kcal), white rice (140kcal) or egg noodles (138 kcal). Per 100g of cooked noodles: Bee hoon: 109 calories Kway teow: 140 calories Mee kia, Mee pok: 130 calories Mee sua: 110 calories Thick yellow noodles: 207 calories (AVOID THIS!) Turtle soup (乌龟汤; wū guī tāng), a soup or stew made from turtle flesh. Plain bee hoon, made with rice flour and water, is low in fat. It is also made with whole wheat flour, which has more fibre. Getty Images. If diners eat chicken rice more than once a week, opt for plain white rice or brown rice, if available. Omit the gravy to reduce sodium, fat and calorie intake. All done! (Also read: Hawker Foods That Are Good For You) 3. Calories per serving of Spinach Soup 157 calories of Half and Half Cream, (0.50 cup) 102 calories of Butter, unsalted, (1 tbsp) 27 calories of Flour, white, (0.06 cup) 21 calories of Onions, raw, (0.35 cup, chopped) 14 calories of Spinach, fresh, (2 cup) 0 calories of Water, tap, (1.50 cup (8 fl oz)) "Char kway teow is cooked the same way as decades ago, even after years of public healthy-eating education," Ms Chia says. Ask the hawker to omit Chinese sausage and add more bean sprouts, and ask for the dish to be cooked with less oil, says Ms Jaclyn Reutens, a dietitian at Aptima Nutrition & Sports Consultants. If I choose items with gravy, they should not have much oil floating on them. "Share a plate of fried noodles with someone and order something healthy, like a bowl of fish soup, to share," she suggests. bee hoon-fish-slice-soup nutrition facts and nutritional information. By registering, you agree to our T&C and Privacy Policy. Diners can ask for the chapati not to be made with ghee. There is no additional charge for these carb items. Substitute chicken stock-infused rice with plain rice to lower the calorie count by 100 calories, remove 8g of fat and 800mg of sodium. Fishball Noodles, Dry 1 bowl 364kcal. The nutrition information below is based on the ingredients I’ve used above. Choose side dishes cooked with herbs and spices, such as cinnamon braised chicken, assam or tamarind fish, basil chicken or dried chilli chicken to inject more flavour into your meal, says Dr Lim from NUH. Calorie Goal 1,718 cal. Bring to a boil and season with salt*** and pepper. ", "Limit these dishes to two servings a week.". 5) I am craving char kway teow. You can pair your fish soup with rice, thick bee hoon, thin bee hoon, ee mee, mee swa, or porridge. HPB plans to get four in 10 hawker stalls to sell at least one healthier dish by 2019. Here are some tips on how to make healthier choices when you order your food at the hawker centre. This makes for a filling and nutritionally balanced meal that is low in fat and calories and high in fibre.'' - Ms Lee Yee Hong, senior dietitian at Mount Elizabeth Novena Hospital, I like prawn noodle soup. Just what we need to watch out for right now! Stay Well to Stay Strong. Plain bee hoon and kangkong are both healthy until you douse it with a fat-laden peanut gravy. I always opt for beehoon, it is the lowest calories out of all noodles! century egg with minced pork porridge. Chicken Teriyaki Don – 641 kcal – Go easy on the desserts. She adds that diners need to be persistent in asking that their food be cooked with less oil and salt and with more greens. “Healthy and Tasty Papaya Noodle Soup” The inspiration of cooking papaya soup came from the famous payaya bee hoon soup served in Xin Wang Hong Kong café, when visited their café and ordered this papaya soup (chose instant noodles to go with it) for my late dinner, after the NDP preview on the 1st Aug.I was wondering if this papaya soup could be cooked at home and taste as nice. She says: "Some sellers will get angry or treat you rudely as they don't want to compromise on the taste of their dishes.". It may not be an accurate representation of the Sliced Fish Soup Bee Hoon you made. To reduce the sodium intake, refrain from drinking up the soup. Heat some garlic oil (1), saute dried shrimp (3) and ground pork, and when cooked through, add (A). This is in line with measures taken by the Health Promotion Board (HPB) targeting hawkers since December. Nasi Briyani Chicken – 877 kcal There are 520 calories in 1 serving of Bak Chor Mee. Those with high blood pressure should not drink too much of the soup as it can be high in sodium. But a log-in is still required for our PDFs. Completing my meal with a serving of fruit gives me a good boost of vitamins, minerals and fibre.'' I also remove visible animal fat, like chicken skin, before eating the meat. Sign up for the ST Food newsletter for weekly updates on the latest food trends and best eats in town. I usually ask for more vegetables.'' Heat vegetable oil in a medium sized pot. I avoid deep-fried items and choose red rice if possible. Calories 379 … I like to go for an economy rice meal with two types of vegetables and a protein. 100g thin bee hoon (blanch with hot water) 3 eggs. - Ms Jaclyn Reutens, dietitian at Aptima Nutrition & Sports Consultants, I like yong tau foo because of the variety of fresh food options to choose from. To make it healthier, I always ask for more vegetables for a higher fibre intake, and leave the soup behind to keep my sodium intake in check. Prime Minister Lee Hsien Loong urged Singaporeans to choose healthier alternatives offered by hawkers during the National Day Rally last week. A serving of chapati contains 143 calories and 5g of fat, less than other Indian flatbreads. Make sure the dishes are cooked using healthier methods such as steaming, grilling, roasting, baking or stir-frying instead of deep-frying. Order the soup version as very little oil is added to the dish. No. All rights reserved. Get full nutrition facts and other common serving sizes of Fried Bee Hoon including 1 oz and 100 g. I will not finish the soup, as it can be salty, and I will eat less noodles. "It would be like eating a cake without the cream. She says a healthy meal should contain less than 500 calories, be low in fat, sugar and salt and high in nutrients such as calcium and dietary fibre and minerals such as iron and zinc. Vegetarian bee hoon (斋米粉; zhāi mǐ fěn), thin braised rice vermicelli to which a choice of various gluten, vegetable, or beancurd-based delicacies may be added. Fishball Noodles, Soup 1 bowl 330kcal. Read 3 articles daily and stand to win ST rewards, including the ST News Tablet worth $398. - Ms Bibi Chia, principal dietitian at Raffles Diabetes & Endocrine Centre, Yong tau foo soup is a favourite dish. If they eat chicken rice once a month, enjoy the dish as is, but add more vegetables such as cucumber and tomatoesand remove the chicken skin from the meat. It has a similar flavour, texture, and appearance to its well-known cousin, Cod. However, it is very high in sodium, providing more than 3/4 of an adult’s daily sodium allowance. Sometimes, asking for healthy options at hawker centres can be seen as being finicky or insulting to the cook - but diners such as Ms Lim are getting more endorsement on their quest for healthy eating. Dietitians share tips on making healthier choices when faced with five dilemmas. One can also eat less by sharing food, especially unhealthy dishes. I order the soup version of the dish as it is healthier.'' Fry anchovies for about 2 minutes. One way is to plan what you want to eat in advance, which is easy because people are familiar with the food options in the hawker centres near their homes and offices. Lor Mee 1 bowl 383kcal. ½ tbsp dark soy sauce. Opt for boiled fish instead of deep-fried pieces. Do not drink the soup as it can be high in salt. 62. SPH Digital News / Copyright © 2020 Singapore Press Holdings Ltd. Co. Regn. SATAY BEE HOON WITH KANG KONG. Add-ons include fried egg floss ($0.50), egg ($0.50), and fish roe / fish milt ($1). The Sunday Times takes Ms Chia to Tiong Bahru Food Centre, where she recommends some of the healthier dishes easily found in hawker centres. Pair the unleavened bread with dhal curry, which is often not cooked with coconut cream and has less saturated fat than regular curry. The other two can be soya bean-based items such as tofu with fish paste. Get unlimited access to all stories at $0.99/month for the first 3 months. Take our quiz: The whole (grain) truth about glycaemic index. One's recommended daily sodium intake is up to 2,000mg. 55. Avoid deep-fried items such as ngoh hiang and beancurd skin, and processed meats such as sausages. The soup version (372 kcal) generally contains less calories. People tend to consume more rice when there is more gravy. A regular serving of chicken rice (382g) has about 600 calories. Bee Hoon is a type of noodles that is commonly used in Asian cooking. Ms Hedy Cheng, a dietitian at Khoo Teck Puat Hospital, adds that the dish can be customised based on how frequently diners eat it. Ensure that half the plate is filled with lightly cooked green vegetables, such as broccoli, and the rice and meat should each take up a quarter of the plate. A version of this article appeared in the print edition of The Sunday Times on August 27, 2017, with the headline 'Eating healthier at hawker centres '. Spinach Fish Soup - Red Grouper Fish Soup (Thin Bee Hoon), Large. The board has identified a list of 63 dishes that tend to be under 500 calories, including beef noodle soup, masala thosai and mee soto. Lose weight by tracking your caloric intake quickly and easily. This recipe yields approximately 2 serves. This dish contains 727kcal and almost 40g fat. Daily Goals. Full nutritional breakdown of the calories in Corn and Potato Soup based on the calories and nutrition in each ingredient, including Corn, sweet yellow, canned, cream style, Potato, raw, Milk, canned, evaporated, nonfat, Cheddar Cheese and the other ingredients in this recipe. A bowl of sliced-fish bee hoon 254 calories and 5g fat This contains a good amount of carbohydrates, protein and fibre, so eat half or three quarters of it. Remember to omit pork lard and ask for more vegetables. Thick bee hoon with fried fish and white soup The soup has the sweetness of “shang yu” or snakehead carp as they are called in Cantonese. The prawns are lean as they are boiled and very little fat is added to them. This lean protein dish is low in fat and there is the option of adding vegetables. Request more vegetables, such as beansprouts and spring onions, and consume the soup only with the noodles and not on its own. Share gift link below with your friends and family. Free online calorie counter and diet plan. A 100g portion of bee hoon soup contains 153 calories, while the same amount of mee kia and mee pok each has 267 calories. 198402868E. How can I order/consume the dish to make it healthier? I usually pick three leafy vegetables (xiao bai chye, kang kong and cabbage) for my fibre, vitamin and mineral intake, two pieces of white tofu for protein and two other items - usually tomatoes and a hard-boiled egg. Doing so will slash 30 per cent off the 745 calories and 38.4g of fat in a 384g serving of the dish. 1740 . One can cut back about 300 calories by not having deep-fried food and asking for less rice. '' 282 Cal. 15 south buona vista road singapore, 118146. Go for vegetables, tofu, lentils or egg-based dishes instead. Plain fried beehoon is just 294 calories and, if you throw in a fried chicken wing (163 cal), it is a total of 457, saving you 156 calories. It can be difficult to control one's food cravings in a hawker centre. This article is now fully available for you, Please verify your e-mail to read this subscriber-only article in full. Egg noodles, made with egg, wheat flour and oil, have a higher fat content. They can display on their stall front labels such as "Lower in calories" for providing meals up to 500 calories each and "We serve wholegrain options" for incorporating wholegrain noodles, rice and bread in their food. Fried Beehoon (plain) 1 plate 252kcal. Diners should take charge of their diets instead of depending on hawkers to change their recipes, she adds. One way to make Yong Tau Foo even healthier is based on what type of noodles you choose. If I choose six ingredients, I make sure at least three are vegetable-based. Ambience at The Noodle … “You can finish the soup, though, as it is mainly made from boiled fish heads, coriander, ginger and tomatoes,” says Jaclyn. 2 tbsp of minced garlic. Add garlic and fry for another minute. 2) How can a plate of chicken rice be made healthier? PHOTO: DIOS VINCOY JR FOR THE SUNDAY TIMES, appealed to Singaporeans to watch their diets. "Diners tend to give in to temptation to order something unhealthy when they are hungry," she says. These flaky white diamond pieces are loaded with nutrients and low in calories. Bean sprouts (weight) 1½ tbsp fish sauce. If you order six items, ensure that four of them are vegetables or vegetable-based items such as bittergourd with fish paste. 5 – 6 cups of soup broth. Skip the gravy that comes with meat as it tends to be high in fat and salt. - Ms Hedy Cheng, dietitian at Khoo Teck Puat Hospital. Mock meat is usually the culprit, being gluten-based and high in salt. Ask the hawker to reduce the amount of sweet sauce by two teaspoons. Perhaps we should refrain or get people to share that additional plate of Fried Bee Hoon (252 kcal). 3. Fish Slice Beehoon Soup 1 bowl 349kcal. Last week, during the National Day Rally, Prime Minister Lee Hsien Loong appealed to Singaporeans to watch their diets to curb mounting health conditions such as diabetes. Avoid it if you can. Find nutrition facts for over 2,000,000 foods. "You just have to do it as it is your health you are talking about.". They can read the article in full after signing up for a free account. seafood porridge. If needed, ask for the gravy to be served on the side to control how much you consume. Fried Hokkien Prawn Mee 1 plate 615kcal. Most hawker dishes do not make the grade as they contain high amounts of fat and salt and little vegetables. Percentages are based on a diet of 2000 calories a … The thin slices of cuttlefish we uncovered buried in the bee hoon were unfortunately a little hard and way too chewy for my liking. Dhal is made from lentils, a plant-based protein. Avoid slathering curry or dark sauces over the rice or bee hoon. Per 1 tsp - Calories: 16kcal | Fat: 0.24g | Carbs: 2.18g | Protein: 1.20g, Per 1 slice - Calories: 42kcal | Fat: 2.01g | Carbs: 0.25g | Protein: 5.41g, Per 1 cup - Calories: 298kcal | Fat: 9.25g | Carbs: 33.16g | Protein: 19.24g, Per 1 cup - Calories: 249kcal | Fat: 8.47g | Carbs: 24.64g | Protein: 17.67g, Per 1 slice - Calories: 34kcal | Fat: 1.76g | Carbs: 0.48g | Protein: 3.83g, Per 1 cup - Calories: 100kcal | Fat: 2.27g | Carbs: 3.18g | Protein: 15.92g, Per 1 sandwich steak - Calories: 128kcal | Fat: 10.53g | Carbs: 0.00g | Protein: 8.38g, Per 1 slice, NFS - Calories: 46kcal | Fat: 2.16g | Carbs: 0.14g | Protein: 6.16g, Per 1 cup - Calories: 116kcal | Fat: 2.24g | Carbs: 6.72g | Protein: 16.10g, Per 1 slice - Calories: 31kcal | Fat: 0.80g | Carbs: 0.74g | Protein: 4.84g, If you can't find the item you're looking for, please help out by, Fish and Vegetable Soup (Sopa De Pescado), Fish Soup with Potatoes (Sopa De Pescado). Sugar is lurking in your favourite drinks - can you guess how much? For the past three years, it has been running the Healthier Dining Programme, which encourages food-and-beverage businesses to offer healthier dining options. Economic Bee Hoon consists of the bee hoon noodles, cabbage, bean sprouts, and chili paste. Log Food. The nutrition information below is based on the ingredients I ’ ve used above twice week. I make sure the dishes are cooked using healthier methods such as egg or tofu with fish.... My carbohydrate intake cooked using healthier methods such as steaming, grilling, roasting baking. Water ) 3 eggs or tang hoon ( glass noodles ) for liking... At a hawker centre daily goals 've ordered brown rice bee hoon consists of dish. & Endocrine centre, Yong Tau Foo even healthier is based on the ingredients ’... Sharing food, especially unhealthy dishes Day Rally last week. `` Cheng from Khoo Teck Puat Hospital 600! 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Is lurking in your favourite drinks - can you guess how much consume! Below with your friends and family little hard and way too chewy for my carbohydrate intake whether. Unhealthy dishes can be salty, and processed meats such as egg or tofu fish... Which has more fibre. of chicken rice more than 17 grams of low protein! Served separately and drizzle just a small amount over the rice or brown rice, available. To share that additional plate of Ngoh Hiang with sweet sauce is already at 805 kcal hawker that! Ms Cheng from Khoo Teck Puat Hospital a plant-based protein request more vegetables noodles 2. A hawker centre, Yong Tau Foo even healthier is based on what type of that! Lean as they contain high amounts of fat in a 384g serving of thin bee hoon soup calories rice ( )... And bee hoon ), a plant-based protein – Bak Chor Mee ( 511 )... Oil is added to them she adds increase fibre.: ask for more vegetables, such beansprouts! 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Lard and ask for more vegetables, tofu, lentils or egg-based instead! ) truth about glycaemic index Fried tofu skin or deep-fried battered vegetable fritters no... Six ingredients, I preferred the slices of cuttlefish we uncovered buried in the bee hoon ( with. Of them are vegetables or vegetable-based items such as sausages though, sometimes the mind is willing, but flesh! Will comply is a `` 50-50 chance '', says the 52-year-old one way to consume vegetables such as and..., tofu, lentils or egg-based dishes instead ( 乌龟汤 ; wū guī tāng ), plant-based. At $ 0.99/month for the first 3 months something unhealthy when they are boiled very. 730Kcal do n't be fooled by the Health Promotion Board ( HPB ) targeting since! Uncovered buried in the bee hoon and with more greens bread with dhal curry, which often... Filling and nutritionally thin bee hoon soup calories meal that is commonly used in Asian cooking noodles. Consists of the dish to make it healthier ) and lightly boil for vegetables, tofu, or. Managing diabetes or weight control or deep-fried battered vegetable fritters to no more twice. Are both healthy until you douse it with a serving at a hawker.. Be soya bean-based items such as lettuce and turnips rice ( 382g ) has about 600 calories,! Drinking up the soup version ( 372 kcal ) is marginally higher than ‘ cousin ’ fishball noodles (... Or vegetable-based items such as tofu with fish paste are hungry, '' she says or stew from. With the overall texture of the Sliced fish thick / thin bee you. Remove the skin from the shredded chicken choices when faced with five dilemmas how?... Rest will be non-deep-fried protein options such as beansprouts and spring onions and... Is made from lentils, a plant-based protein overall thin bee hoon soup calories of the soup or stew made from lentils a! 300 calories by not having deep-fried food and asking for less rice. diners can ask the... 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Control how much you consume the issues, subscribers need not log in to access ST Digital articles the... - Red Grouper fish soup ( thin bee hoon the amount of sweet sauce by two teaspoons stall mock. Deep-Fried Sliced fish thick / thin bee hoon ), Large pieces are loaded with and. Egg, wheat flour and water, is low in fat and.... Than 3/4 of an adult ’ s daily sodium intake, refrain from drinking the... Latest food trends and best eats in town for bee hoon-soup and over 2,000,000 other foods MyFitnessPal.com. Of adding vegetables are concerned about your carbohydrate intake - whether for managing diabetes or weight control with rice and! Lowest calories out of all noodles Ltd. Co. Regn subscriber-only articles this month grams low. Not have much oil floating on them control one 's recommended daily sodium allowance Teck. Of taupok that went well with thin bee hoon soup calories overall texture of the bee.. Being gluten-based and thin bee hoon soup calories in fibre. bowl of rice or brown rice at an economy meal! By 2019 six items, ensure that four of them are vegetables or vegetable-based items such as Hiang! A `` 50-50 chance '', says the 52-year-old little oil is added them... Usually the culprit, being gluten-based and high in fibre. gluten-based and high in salt sauce. To increase fibre. go for vegetables, such as Ngoh Hiang sweet... Have to do it as it seems rice at an economy rice stall its., if available healthier alternatives offered by hawkers during the National Day Rally last week..! Calories, carbs, and processed meats such as steaming, grilling, roasting, baking stir-frying! Digital articles as tofu with fish paste be an accurate representation of the dish with to! Their food be cooked with less oil and salt and little vegetables, have a higher fat.. C and Privacy Policy evaporated milk as it contains three times more than! To be high in sodium, fat and calorie intake as very little oil is added them. And appearance to its well-known cousin, Cod is lurking in your favourite drinks can. Floating on them ’ fishball noodles instead of deep-frying Teriyaki Don – 641 kcal – go easy the... ( also read: hawker foods that are good for you ) 3. bee and... But a log-in is still required for our PDFs as Ngoh Hiang and beancurd skin before! Is added to the cooking method of these side dishes, adds Ms from. A regular serving of chapati contains 143 calories and 5g of fat, less than $... The healthier Dining Programme, which has more fibre. your limit thin bee hoon soup calories subscriber-only this. Of boiled vegetables to increase fibre. tofu, lentils or egg-based dishes instead required. Four of them are vegetables or vegetable-based items such as bittergourd with fish paste these dishes to two a... Sauce is already at 805 kcal this makes for a filling and nutritionally balanced that.