Running more than four miles a day could be dangerous to your health, according to a study out Tuesday that examined how much exercise is too much. O.K., with your estimate of 35-40 miles per hour, figure about 8 minutes. The question when asking for how long ( ie time ) should supply distance walked. 10 minute mile = 1 mile in 10 minutes which is equivalent to 6 miles in 60 minutes - or an hour. Your Answer. Rate: In physics, the rate also termed as the rate of change. You sound like you're maybe starting out or not very organized/methodical in training, so pulling out that time from almost nothing could mean you could speed up greatly with a … Sleep Like a… Runner . If you walked 1.75 miles per hour then it will take you 1 hour. In this case, that will give you miles per minutes.If you want miles per hours, one way to do this is to first convert the minutes to hours, then do the division (once again, distance divided by time). Indeed, most runners link their fitness level to the number of miles they run, inevitably believing that more is better. Subtract the minutes so that you’re left with just the decimal that represents the number of seconds, and then multiply that decimal amount by 60. Using rounding, we know that Rosa can run 3 miles in 42 minutes. Elite marathon runners average a mile in around 4 to 5 minutes. Question: Joe runs 4 miles in 30 minutes. Is this right . It's not always easy to drop minutes per mile, but including intervals can help you reap the calorie rewards of a faster pace. At the same rate, how many minutes would she take to run 10 miles? If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds. 4. metric units. So, 2.4 miles per hour times 0.016666666666667 is equal to 0.04 miles per minute. Math. Fast runners at a 5:00 pace are going to finish 4 miles in 20 minutes. 26.8224 mps Conversion base : 1 min/mile = 26.8224 mps. The calculator at FitnessMagazine shows there is a 138-calorie difference between a 150-lb. When you start running … One of the "rules" of distance running is that you must run lots of miles. And I began to wonder, is it really necessary to run 100 miles per week to run a … If a 10 … So if you wanted to lose 5 pounds, you would need to run 180 miles if you didn't change anything else about your lifestyle! Pace is a rate of activity or movement, while heart rate is measured as the number of times that a person's heart … min/mile meters per second . At the same rate, how many miles would he run in 48 minutes? Answer : The question as framed is incomplete. 4 mph is the speed of the walker. A year later, three runners ran four-minute miles in a single race. Compare the 10-minute mile pace, which burns 624 calories per hour, to the 8-minute mile pace, which burns 751 calories per hour. At this rate, how many miles could she run 33 minutes. Question: Keiko runs 4 miles in 30 minutes. If you are traveling in town, with stop lights and traffic, it may take 12 to 15 minutes. Mathematics Principle: Here are a few thoughts - less an outright answer and more how to think this one through Running and jump roping aren’t completely comparable. What is my pace? That said, you aren't alone; it takes me 45 minutes to run about 4.25 miles, less if I'm going as fast as I can and more if it's the middle of summer and/or a long (10+ mile) run. 5. First, let’s use what we know to determine how many miles Rosa can run in a minute. Add a Comment. Divide 60 by whatever miles per hour the treadmill displays. There are people that can run a mile in 4 minutes. Running pace calculator. There are around 3,500 calories in a pound of fat, and the average person burns around 8.5 calories per minute (meaning 30 minutes of running will burn about 255 calories). You could probably improve that fairly simply if you wanted. Or splitting the bottle instead of having a glass. Upping your speed and intensity also requires more oxygen, which increases your calorie burn. This calculator convert pace and speed in the unit of mile, and km. On a flat level surface, a 200 pound person running 5 miles will burn: 792 calories at 5mph (60 minutes), 780 calories at 6mph (50 minutes), 744 calories at 7mph (42.5 minutes), and 704 calories at 8mph (37.5 minutes). If a slower runner tries to run as many miles per week as a faster runner, the extra time it will take … Angela can run 3 miles in 22 minutes. "minutes in miles" is expressed in math as "minutes"/"miles" Now you can see that if you just put the values given into the expression, you will get a result "unified" to the units - "minute"/"mile" (23" min")/(4" mile") = 5.75"minutes"/"mile" Prealgebra . Type the distance and time of your race in the fields, to see the results below. Science Anatomy & Physiology Astronomy … For example, a runner who averages a 7-minute mile pace for 40 miles per week is running the same amount of time as a runner who averages a 10-minute mile pace for 28 miles per week (280 minutes per week), and therefore is experiencing the same amount of stress. Within 46 days, Bannister’s rival, John Landy, ran a four-minute mile and broke the record with a time of 3 minutes 57.9 seconds. Use our running calculator, to calculate your running pace, running speed and for race time prediction. meters per second (mps) kilometers per second (kps) kilometers per hour (kph) meters per minute … Convert pace to speed, and speed to pace both mile and km. I think that the average person walks about 3 - 4 miles an hour. Wiki User Answered 2016-07-30 23:09:45. Women in their 50s who run the mile in 10 minutes or less are considered to have "good" fitness levels. Artur Lucza, Unsplash. Question : How long is 4 miles per hour if you walk ? A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. 0 0 1 0 0 0 0. If you enter pace or speed in a following box, and you click "calculate" button, then it convert to another. Switch units Starting unit. Now we multiply this by 42 to get our final answer. Conversion base : 1 mps = 26.8224 min/mile. Consider it if: You run less than 20 miles a week, you have a history of injuries or you like to run hard but you need a day or more to recover afterwards. One 30 minute run is guaranteed to burn between 200-500 calories. The current world record for one mile is 3:43.13, set by Hicham El Guerrouj of Morocco in 1999. Frankly, I thought he was nuts. From here, gradually increase the time you spend running and decrease your walking time until you can tolerate a continuous 30-minute jog. Burn Those Calories. A friend of mine who missed the 2004 U.S. Olympic trials in the 1500 meters by four seconds ran 100 miles per week. 30-minute run at 6.7 mph (9 minutes per mile): 300 calories burned. Mile run times by age group Alternate 1–2 minutes of jogging with 3–4 minutes of walking for 20–30 minutes. A 200 pound person will burn about 750 calories and a 150 pound person will burn about 560 calories. Add a Comment. 5.75"minutes"/"mile" Word problems with phrases like "something in something" are usually ratios. So, Rosa runs .071 miles in a minute. If you are moving at freeway speeds - 60 miles per hour, it will take 4 minutes. The "four-minute barrier" has since been broken by over 1,400 male athletes, and is now the standard of all male professional middle distance runners in cultures that use Imperial units.In the 65 years since, the mile record has been lowered by almost 17 seconds, … Obviously, that is going to depend on the speed you are traveling. How fast do I run? Measuring your heart rate on a fast run will help you determine the number of carbohydrates burned. Steve can run 3.5 miles in 30 minutes. Four or five days per week. In one of their studies, running vs walking the same distance burns twice as many calories (running burns twice as many calories). minute per mile . 0 0 1 0 0 0 0. You are currently converting speed units from minute per mile to meters per second 1 min/mile = 26.8224 mps. A 4-mile time of 30 minutes is a 7:30 pace or 8 mph. Take home formulas: To convert any value in miles per hour to miles per minute, just multiply the value in miles per hour by the conversion factor 0.016666666666667. Stop and walk as needed, and even if … 4 miles in 36 minutes is a 9 minute per mile pace. runner doing 20 minutes at a fast 6:00 pace, which amounts to 367 calories, compared with the same person running for 20 minutes at 10:00 pace using 229 calories. Running. How many minutes per kilometer in kilometers per hour? 5 miles per hour). It was first achieved in 1954 by Roger Bannister, at age 25, in 3:59.4. A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. Distance. For example, if you’re targeting a sub-20-minute 5K, you can easily see that you’ll need to run 4:00 per kilometer or faster according to the chart below. I got 4.5 miles. 2hours 57 minutes = 177 minutes 177 minutes/26 miles= 6.80 minutes /miles 0.80 minutes x 60 seconds= 48 seconds Answer= 6:48 /mile How many miles per hour do you have to run to run a 10 minute mile? And that's what matters—the stress. 4:04/mile or 2:31/km: 4:34/mile or 2:50/km: 10K: 4:14/mile or 2:38/km: 4:45/mile or 2:57/km: Half Marathon (13.11 miles / 21.098 km) 4:27/mile or 2:46/km: 4:58/mile or 3:05/km: Marathon (26.22 miles / 42.195 km) 4:41/mile or 2:55/km: 5:10/mile or 3:13/km : Training Through Pace and Heart Rate. How far do I reach on one hour if I keep this speed or pace? - in fact, according to this Runner's world article written in 2004 by Amby Burfoot, he says that only fast walking burns as much calories as running at the same speed (ie. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement." 60/9 = 6.66 miles per hour. 15 mph. The number of carbohydrates burned running can vary. Math. Or a guilt-free guilty pleasure that day. For people who are already active in other sports and consider a 30-minute walk to be extremely easy, try a slow 3-mile jog for your first run. Time Pace (min/km):: … 4 miles in 40 minutes = 6 miles per hour. That’s a fantastic step forwards to your weight loss goal. For example, if the treadmill says you’re running 7.1 miles per hour, divide 60 by 7.1, and you get 8.45 (almost 9 minutes). 42 x .071 = 2.98. 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