According to LifeHacker, “two different studies have shown that a post-meal walk can aid in digestion. Week 3: By week three, try to push yourself to about an hour of walking continuously every day. Hete i will tell you what im 6′7″ so i will most likely out walk you . One study in 2008 showed that walking sped the rate at which food moved through the stomach. Round to 1 decimal. Walking 1 hour each day can help you burn calories and, in turn, lose weight. While your body is made for walking, the distance you can achieve at an average walking pace of 3.1 miles per hour depends on whether you have trained for it or not. Walk: 4 mph Trot 8 to 12 mph Canter 12 to 15 mph Gallop 25 to 30 mph. Warm up first. Men, meanwhile, should keep walking this far until the age of 50, and after that they can take it down to 11,000 steps (about 5.5 miles). The aim is to be walking at least three and a half miles an hour. Answer: 16.3 If you can walk 3.6 miles in 5.0 hours, how many minutes does it take to walk 1.07 miles? A more fit horse may cover more distance if he is able to trot or canter for part of the time. Many weekend-warrior riders can't stand eight hours in the saddle, though. Walking for Weight Loss. A trained walker can walk a 26.2-mile marathon in eight hours or less, or walk 20 to 30 miles in a day. How long are you legs and how long is your step. Walking tips. The number of calories burned walking will depend on your weight, the distance and speed you walk, and the type and level of terrain. That hour can burn a lot of calories and do wonders for your health. You may only need 2.5 miles of walking to get your 10,000 steps, which you can get in less than an hour. If you’re planning to get all or more of your steps in one long walk , how far you’ll need to travel to get those steps depends on your walking speed. Round to 1 decimal. for that equasion ( sorry i always was a shitty speller you need the speed your walking) . A moderate or brisk walking speed is approximately 4 mph, and race walkers can walk up to 6 mph or faster. When you ‘re ready to take up walking, here are a few things you can do to make sure it’s “good enough” exercise. It stimulates your digestive track making it easy for your food to be digested. Which means setting your treadmill to 3.5 if you’re walking inside or aiming for more steps if you’re wearing a pedometer. Round to 1 decimal. If you can get to three miles in an hour, this is a good place to be. An estimate is that a 200 pound person burns 286 calories per hour walking 2.5mph (a normal speed for walking a dog) on a firm, level surface. If she can walk 1 mile in 20 minutes, then she can walk 3 miles in 1 hour. A 140 pound person burns 200 calories in the same scenario. If you can walk two miles in 45 minutes, you are doing great! 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